A major new study challenges the idea that moderate alcohol consumption offers heart health benefits for older adults. Researchers in Britain tracked more than 135,000 people ages 60 and older for 12 years. The study found that even light alcohol consumption was linked to an increased risk of cancer-related deaths, particularly among those with underlying health conditions or living in low-income areas.
These findings support a growing trend toward more stringent alcohol consumption guidelines. Traditionally, light to moderate drinking has been thought to offer some protection against heart disease. This study, however, found no evidence of such benefits in older adults, regardless of health or socioeconomic background, compared to occasional drinkers.
The research highlights the need for a reassessment of current recommendations on alcohol consumption for older adults. In the absence of observed cardiac benefits and with increased cancer risk associated with even light alcohol consumption, a more cautious approach may be warranted, especially for those with underlying health conditions or who live in disadvantaged communities.
